After racing or training, we get together and discuss our experiences on training, racing, health, fitness or we talk about current events as we stretch and refuel.
Beginning June 23, we will be gathered for some running workout sessions on Thursday evenings starting at 6pm @ Bedford High School's track.
On June 25, we will have running form drill instruction sessions on Saturday mornings starting at 9:30am @ John Carroll University's track.
*You will need to sign a wavier to participate.
2016 travel plans include trips to Parkersburg and Wheeling, West Virginia plus various races all over the state of Ohio including the 12th gathering of the National Black Marathoners Association at the Columbus Marathon.