February 18, 2012
March 10, 2012
April 01, 2012
April 18, 2012
April 28, 2012
May 20, 2012
May 27, 2012
June 17, 2012
June 24, 2012
July 04, 2012
July 15, 2012
July 22, 2012
August 05, 2012
August 12, 2012
September 01, 2012
October 07, 2012
October 21, 2012
November 22, 2012
December 09, 2012
Build endurance first and do the speedwork later...
SPRING TRAINING
03/04/12
03/11/12
03/18/12
03/25/12
04/08/12
04/15/12
04/22/12
04/29/12
05/06/12
05/13/12 |
Chili Bowl 5K - Cleveland, Ohio
St. Malachi 5 Mile - Cleveland, Ohio
Towpath Half Marathon- Valleyview, Ohio
Bedford 5 Mile - Bedford, Ohio
10 Miler @ Edgewater Park - Cleveland, Ohio
Rite Aid Marathon - Cleveland, Ohio Team Race
NBMA Madison Marathon - Madison, Wisconsin Team Race
Towpath Ten Ten
Most Excellent Run - Cleveland Heights, Ohio
Aurora Fun Run 5K - Aurora, Ohio
Johnny Cake Jog 5 Mile - Painesville, Ohio
B'nai B'rith 25th Annual 5k Health Run - Univ Hts., Ohio
Wildcat 5K
Perfect 10 Miler - South Euclid, Ohio
15 Miler Distance Race - Charleston, WV Team Race
21st Towpath Marathon & 13.1 Mile - Boston Mills, Ohio
Peace Race 10K - Youngstown, Ohio
31st Turkey Trot 5 Mile - Cleveland, Ohio
Gal'Lop For Children 5K - Cleveland, Ohio Team Race
Racing is a gift for your hard training!
RUNS
9:00am
9:00am
9:00am
9:00am
8:00am
8:00am
7:30am
7:30am
7:00am
7:00am
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